WebApr 5, 2024 · Our new study just published in Nature and Science of Sleep has found if you had less than five hours of sleep last night, you are just as likely to have a vehicle crash as if you were over the legal limit for alcohol. We know about 20 percent of all vehicle crashes are caused by fatigue. WebSep 3, 2024 · The researchers found that the risk of heart attack increased the further that people’s habitual night sleep diverged from 6–9 hours. Individuals who slept 5 hours each night, for...
Short sleep tied to 74% higher risk of clogged leg arteries
WebApr 15, 2024 · According to medical experts, one in five youngsters (39)_____ anything between two and five hours’ sleep a night less than their parents did at their age. This (40) … WebNov 28, 2024 · Teenagers need nine to 10 hours of sleep. School-aged children may need 10 or more hours of sleep. But more sleep isn't always better. For adults, sleeping more than … playpad media player
Driving on Less Than 5 Hours Sleep Is as Risky as Driving Drunk
WebMore importantly, insufficient sleep can ultimately affect life expectancy and day-to-day well-being. An analysis of data from three separate studies suggests that sleeping five or fewer hours per night may increase mortality risk by as much as 15 percent. 10. Sleep Deprivation, Weight Gain, and Diabetes (1:08) WebApr 5, 2024 · Results showed people who slept less than five hours a night on average were three times more likely to have a stroke than those who got seven hours of sleep — the … WebSep 13, 2024 · Here are key lifestyle factors for sleeping less and better naturally: 1. Mouth taping. If your mouth is dry, when you wake up, tape it (see the link below for instructions). … play pad for infants