Web17 Jul 2024 · Our Favorite Pre- and Post-Workout Smoothie Recipes. Here are 8 of our favorite smoothie recipes that will fuel your fitness routine whether you enjoy them before or after your workout: 1. Creamy Banana Strawberry Split Smoothie. Packed with almond milk, protein powder, flax, chia seeds, banana, and strawberry this smoothie is sure to put a ... Web28 Mar 2024 · Here are several ideas for breakfasts that athletes can get enjoy following their morning run. English muffin breakfast sandwich with ham, egg, and cheese, 100% orange juice. Bagel with nut butter, sliced fruit cup, low-fat milk. Potato and egg breakfast tacos with salsa, 100% fruit juice. Greek yogurt and fruit parfait, avocado toast, low-fat ...
Green Post-Run Smoothie Bowl Our Vegan Revolution
WebSmoothies make a great post-run or post-workout snack, especially if you don’t feel hungry or you struggle to eat right after exercising. I don’t always feel hungry right after my long runs, but it’s important to refuel for recovery, so a smoothie is a great option. Smoothies are quick and easy to make, they’re refreshing, and they ... rv park closest to niagara falls
My Favorite Post-Run Recovery Smoothie Recipe - Medium
Web23 Aug 2024 · How to Make the Best Post-Run Smoothie Here’s how to stack a smoothie for the best texture, flavor, and nutrition. Start with the Liquid Measure out 1½ to 2 cups of liquid of your choice: milk, nondairy milk, coconut water. Web28 Mar 2024 · SMOOTHIE 1 cup frozen ripe banana slices (1 medium banana yields ~1 cup slices) 1/3 cup rolled oats (gluten-free certified as needed) 3/4 – 1 cup unsweetened almond milk (or other dairy-free milk) 2-3 Tbsp peanut butter (find our favorite brands here) ADD-INS optional 1 handful baby spinach 1 Tbsp flaxseed meal or hemp seeds (for added nutrition) Web11 Mar 2024 · My post-run smoothie recipe Handful of spinach 1 cup frozen blueberries 1 frozen banana 1 T chia seeds Protein powder Ice & water! Sometimes I add peanut butter … rv park comps