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WebDec 7, 2024 · Choose low-fat dairy products and lean meat and poultry in limited amounts. 5. Get active, stay active. While you can lose weight without exercise, regular physical activity plus calorie restriction can help give you the weight-loss edge. Exercise can help burn off the excess calories you can't cut through diet alone. Web63 Followers, 135 Following, 49 Posts - See Instagram photos and videos from Nigel J Dorman (@neoshred) long term recovery plans
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