Web8 aug. 2024 · Place your elbows on a stability ball and walk your feet back into a plank position. Pull one knee at a time up and into the ball, returning to your starting position between reps. Continue alternating legs for the duration of your set. Make this exercise more demanding by adopting the push-up position on the ball or raising your feet on a bench. Web14 jul. 2024 · 3.79K subscribers A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. How to lose lower belly fat. Lying down ab workouts are a great way to …
10 min LOWER ABS Workout LOSE LOWER BELLY FAT - YouTube
Web8 feb. 2024 · The Best Gym Ab Exercises and Workouts for a Powerful Core: 1. Knee Raise 2. Cable Reverse Crunches 3. Cable Oblique Twist 4. Lying Cable Leg Raise 5. … Web20 dec. 2024 · Complete 1 to 3 sets of 30-second holds per side. 5. Reverse Ab Crunch. Lie on your back with knees bent at 90 degrees, calves parallel to the floor and feet relaxed while suspended in the air. Place your fingertips against the back of your head, keeping your elbows wide and chest open. clinicmaster software
18 of the Best Ab Exercises and Ab Workouts To Get a Six-pack
Web9 dec. 2024 · Lay on the floor with a rolled-up towel placed underneath your lower back Extend your arms and legs away from your body. Point your toes inward until they touch, and touch your pinky fingers... Web23 mrt. 2024 · Leg Raises This exercise is exceptional at strengthening your abs as well as your hips. Even though it mainly targets your lower abs, your upper abs will receive a good workout as well. How to do leg raises: Lie on the bed on your back with your feet together and legs fully extended. Raise your feet slowly while ensuring your legs remain extended. Web21 okt. 2024 · 1. Glute Bridge March . How to: Lie on your back with your legs bent, heels under knees, feet flat on the floor. Extend your arms over your chest, palms facing. bobby flay potato latkes