http://www.selfinjury.bctr.cornell.edu/perch/resources/distraction-techniques-pm-2.pdf WebThe mental health experts at CHOC can help identify and treat self-harm in kids and teens. If you are experiencing a life-threatening emergency, call 9-1-1. To reach the Crisis Text Line, text HOME to 741-741 or visit crisistextline.org. To reach the National Suicide Prevention Lifeline, call 9-8-8 or visit suicidepreventionlifeline.org .
Harm Reduction Strategies
WebSometimes, doing things that express anger or release tension can help a person gradually move away from cutting. Try these ideas: go for a walk or run, ride a bike, dance like crazy, or get some other form of exercise. rip up some paper. write out your hurt, anger, or pain using a pen and paper. scribble on paper using a red pen. WebEmily Wiest is a writer and advocate based in New York City. Emily's passion lies in the intersection of creative contributions, self-esteem and recovery. Emily is a Harm Reduction Specialist with ... thurles results
The Stress Reduction Workbook for Teens: Mindfulness Skills to …
WebAbout. In 2016, I founded the Florida Harm Reduction Initiative to combat the soaring numbers of opioid overdose deaths. Our core mission … WebOct 19, 2024 · Facing stressors is a fact of life, for children and adults. These strategies can help keep stress in check: Sleep well. Sleep is essential for physical and emotional well-being. Experts recommend nine to 12 hours of sleep a night for 6- to 12-year olds. Teens need eight to 10 hours a night. Sleep needs to be a priority to keep stress in check. WebOct 6, 2024 · What we do know is that flexibility and being open to different approaches is the cornerstone to effective parenting. My work with teens, young adults, and their families embraces the principles of harm reduction. This approach is grounded in public health and it can help the parent remain in the driver’s seat of family control. thurles racing results