WebMay 9, 2024 · The Feeling Wheel by The Gottman Institute. May 9, 2024 ~ cafebedouin. “Increase your emotional intelligence and awareness with this tool. You can investigate feelings related to what you’re feeling at the moment, or examine the feelings at the opposite end of the feeling to see how you might transform or alchemize your experience.”. WebDec 28, 2024 · The Feeling Wheel is designed to aid people in learning to recognize and communicate about their feelings. It consists of an inner circle with 5 sectors and two outer concentric circles. The sectors are each labeled with the name of a primary feeling, viz., mad, sad, scared, joyful, powerful, and peaceful.
Using a Feelings Wheel: Why it’s Helpful and How it Works
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The Gottman Method Thriveworks
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